Realign
APT isn't just tight hips. It shows up in your breathing, your shoulders, the way your whole posture organises itself around a pelvis that has drifted from neutral. These 5 routines work through the pattern — from arrival to restoration — the same way I practise and teach it.
See the 5-stage plan ↓method
routines
parts
routine
Realign: yoga & movement routines
for your pelvis alignment
Each stage builds on the last. Follow all five — or start with any single stage. The only rule: always Arrive first.
Ground into your body before anything else. A breath-led arrival that scans for tension and gently activates the psoas with full intention.
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5-stage plan
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A crafted core sequence to wake up deep stabilisers and restore glute function — the two muscle groups most inhibited by APT.
Release and mobilise target muscles before asking them to work harder. Hip mobility flows into lateral balance and controlled stability.
Innovative sequences and drills weaving all work together — from shoulders to psoas — making your practice feel whole and joyful.
Embody the practice. Regulate the nervous system and let the body absorb everything that came before. Stay as long as you need.
Stay here as long as your body needs. There is nowhere else to be.
The 5-stage method
behind every routine
Not random stretching. Intelligent sequencing — the same method behind every @omstoryyoga class.
Scan the body + breath work. The nervous system needs to know you're present before it will release.
Release + gentle strengthen + warm up target muscles. Create space before deeper work.
Crafted core sequences. Wake the deep stabilisers that APT has put to sleep.
Holistic head-to-toe flow with innovative drills. Make it fun, make it full-body.
Embody the practice. Nervous system regulation — the step that makes change permanent.
Ready to go deeper?
This lesson plan is a taste of something deeper — a structured yoga and movement program built around pelvic awareness, hip care, and daily practice habits. Two paths, depending on where you are and how much time you want to give it.
Follow along · all exercises filmed and ready in Story Highlights
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