Realign: Repattern Your Body,Restore Your Foundation
A structured yoga & movement program that targets anterior pelvic tilt at its root — releasing what's tight, strengthening what's dormant, and restoring how your body was designed to move.
Anterior pelvic tilt is everywhere —
and almost always overlooked.
Most people assume these are just “how their body is.” They’re not. They’re patterns — and patterns can change.
Lower back ache that never fully goes away — no matter how much you stretch.
A belly that pushes forward even though you exercise consistently.
Hip flexors so tight that no amount of lunging or pigeon pose resolves them.
Glutes that won’t quite switch on during squats, bridges, or yoga flows.
Feeling heavy or unbalanced in your lower half — like the foundation is off.
Yoga practice that doesn’t seem to translate into how you actually move and stand.
Why yoga alone often isn’t enough
Most yoga classes move the full body without addressing the root pattern. When the pelvis tips forward, every pose builds on a misaligned foundation — creating compensations, not corrections. This program targets the exact muscles that need releasing, awakening, and strengthening, in the sequence the body actually needs.
Built on how the body actually adapts
Not random stretching. Not generic “core work.” A deliberate sequence designed around neuromuscular adaptation — each phase unlocks the next.
Everything you need — nothing you don’t
27 Guided Videos
5–30 minute sessions across all five phases. Gentle, intermediate, and dynamic options for every body.
Program Handbook
44-page guide covering APT mechanics, the tri-cavity system, pelvic-diaphragmatic alignment, and every exercise.
Journal & Tracker
Guided reflection for each of the 21 days plus weekly self-assessment. Awareness accelerates physical change.
Movement Library
Standalone tutorials for every key exercise — glute bridges, hip CARs, dead bugs — revisit any time.
Lifetime Access
One payment, forever yours. Return to any session whenever you need a reset. No subscriptions, no expiry.
Live Class Pass
A drop-in pass to Evelyn’s regular live classes — practice alongside the community in real time.
Two tracks, one method
- 27 guided videos (5–30 min each)
- Comprehensive handbook & journal
- Daily progress tracker
- Drop-in live class pass
- One-time payment — lifetime access
- Everything in 3-Week Foundation
- 5 additional weeks of progressive practice
- 3 live Zoom sessions with Evelyn
- Session recordings — lifetime access
- Personal video form review
- 2 extra drop-in passes
Evelyn Yang
As a lifelong student of yoga and functional movement, Evelyn has spent years exploring approaches from Forrest Yoga to Iyengar, alongside Hatha, Raja, Vinyasa, and Krama traditions. Each lineage shaped the way she teaches, but they all led to the same belief: a practice should leave you feeling more supported by your body, not more disconnected from it.
Through Om Story Yoga she has helped thousands reconnect with neutral movement and discover practice that feels sustainable, intelligent, and deeply grounding.
Teaching internationally · Retreat host · @omstoryyoga
2026 Retreats
Ready to realign?
Simply arrive as you are. You don’t need to become a different version of yourself — you simply need the opportunity to reconnect with the body that’s been with you all along.
Start Your Program →