Realign
A 21-day guided movement program for people who notice one side working differently, persistent tightness, or a body that never quite feels centered.
$99 USD · one-time payment · lifetime access
“My original hope was to feel more balanced. Since beginning REALIGN, I feel more energized and more balanced, and I look forward to continuing the program.”
— Ashley, REALIGN studentWe begin around the pelvis because it influences how your hips, lower back, core and legs share load.
If you never quite feel centered
- One side always seems to work harder.
- You keep adjusting yourself but never quite feel centered.
- You can stretch both sides equally and they still don’t feel the same.
- Your yoga feels good in class, but it doesn’t carry into how you stand and move.
Feeling uneven isn’t always a matter of one muscle being “too tight.” Sometimes different parts of the body have simply learned to share the work differently.
REALIGN gives you a structured way to explore that pattern through mobility, strength and control instead of endlessly stretching the area that complains the loudest.
Finish 21 days feeling more balanced, supported and connected — in a body that shares the work more evenly.
Your three-week progression
Short guided sessions — most 10–25 minutes — with gentle, intermediate and dynamic options, so you practise at your level.
Arrive & Activation
Understand your patterns and create room where you need it.
Activation & Build
Strengthen glutes, core and lower-body support gradually.
Integration & Restoration
Bring that new support into standing, walking and yoga — and leave with tools for daily life and your future practice.
21-day guided plan · 21 videos · most sessions 10–25 min.
One student’s experience
“I’ve struggled with full body alignment for most of my life. I’ve always leaned to one side — one leg looking shorter, my pelvis rotated on one side. My original hope was to feel more balanced. I feel more energized and more balanced, and I look forward to continuing the program.”
— Ashley, REALIGN studentWhat’s included
21 guided videos
Most 10–25 minutes, across the full progression. Gentle, intermediate and dynamic options.
21-day guided plan
A clear day-by-day path with a journal & tracker for daily reflection and weekly self check-ins.
Program handbook
A written guide covering the practice and every exercise, in plain language.
Movement library
Standalone tutorials for every key exercise — revisit any of them any time.
Live class pass
A drop-in pass to practise alongside Evelyn’s community in real time.
Lifetime access
One payment, forever yours. No subscription, no expiry.
Start when you’re ready
Realign
A 21-day practice
one-time payment · lifetime access
- 21 guided videos (most 10–25 min)
- 21-day guided plan with journal & tracker
- Program handbook & movement library
- Drop-in live class pass
- Lifetime access — no subscription, no expiry
Is REALIGN right for you?
It’s for you if you…
- Feel uneven, or notice one side working harder than the other
- Want short, guided sessions you can keep up with at home
- Like structure — a clear day-by-day plan over generic stretching
- Want your yoga to carry into everyday movement
“The moves are really helpful and really suitable for beginners.”
— Ashley, REALIGN studentIt’s probably not for you if you…
- Want a quick one-session fix rather than a three-week practice
- Have an acute injury or a condition that needs individual care — please check with your healthcare provider first
- Prefer live, personalised 1:1 coaching (that’s a different offer)
Questions
How much time does each day take?
Most sessions are 10–25 minutes.
I’m a total beginner — is that okay?
Yes. Every session has gentle, intermediate and dynamic options so you can practise at your level.
Do I need any props?
Just a mat, and optionally a block and strap. Nothing special required.
How long do I have access?
Lifetime — one payment, no subscription, no expiry. Return to any session whenever you like.
Can I extend the practice?
Yes. After you finish, there’s an optional multi-week extension you can add — your $99 USD is credited toward it.
Is this medical treatment?
No — it’s a yoga and movement practice. If you have an injury or health condition, please check with your healthcare provider first.
Ready to realign?
Simply arrive as you are
You don’t need to become a different version of yourself — just the chance to reconnect with the body that’s been with you all along.
Start REALIGN$99 USD · one-time payment · lifetime access
Educational movement practice only. Not medical advice, diagnosis or treatment. If you are working with pain, injury or a medical condition, please check with a qualified professional.