Your pelvis is themissing piece.
A structured yoga & movement program that targets anterior pelvic tilt at its root — releasing what's tight, strengthening what's dormant, and restoring how your body was designed to move.
Anterior pelvic tilt is everywhere —
and almost always overlooked.
Most people assume these are just "how their body is." They're not. They're patterns — and patterns can change.
Lower back ache that never fully goes away — no matter how much you stretch.
A belly that pushes forward even though you exercise consistently.
Hip flexors so tight that no amount of lunging or pigeon pose resolves them.
Glutes that won't quite switch on during squats, bridges, or yoga flows.
Feeling heavy or unbalanced in your lower half — like the foundation is off.
Yoga practice that doesn't seem to translate into how you actually move and stand.
Why yoga alone often isn't enough
Most yoga classes move the full body without addressing the root pattern. When the pelvis tips forward, every pose builds on a misaligned foundation — creating compensations, not corrections. This program targets the exact muscles that need releasing, awakening, and strengthening, in the sequence the body actually needs.
Built on how the body actually adapts
Not random stretching. Not generic "core work." A deliberate sequence designed around neuromuscular adaptation — each phase unlocks the next.
Everything you need — nothing you don't
21 Daily Videos
10–30 minute guided sessions across all five phases. Follow along daily — every rep, every cue, every breath.
Program Handbook
43-page guide covering APT mechanics, the tri-cavity system, pelvic-diaphragmatic alignment, and every exercise in detail.
Daily Journals
Guided reflection prompts for each of the 21 days. The journal is part of the program — awareness accelerates change.
Progress Tracking
Weekly self-assessment tools to observe shifts in posture, activation, and movement quality across the full 3 weeks.
Lifetime Access
One payment, forever yours. Return to any session whenever you need a reset. No subscriptions, no expiry.
Movement Library
Standalone tutorials for every key exercise — glute bridges, hip hinges, CARs, dead bugs — revisit any time.
Two tracks, one method
- 21 daily practice videos (10–30 min)
- Complete 43-page program handbook
- Daily journal pages + progress tracker
- One-time payment — lifetime access
- Everything in the 3-Week Program
- 5 additional weeks of progressive practice
- 3 live Zoom sessions with Evelyn
- Session recordings — lifetime access
- Personal video form review
Evelyn — Om Story Yoga
Yoga teacher and movement educator specialising in postural intelligence — helping body-aware people understand and realign the patterns that hold them back.
Through @omstoryyoga, Evelyn has helped thousands reconnect with neutral movement and discover practice that feels sustainable, intelligent, and deeply grounding.
Teaching internationally · Retreat host · Program creator
2026 Retreats
Ready to realign?
Begin the 3-week journey toward a body that moves as it was designed to.
Start Your Program → Founders rate from $65 — launch pricing closes July 12