Realign: A 21-Day
Pelvis-Care Practice
Short guided sessions that pair release with strength, helping your yoga practice and everyday movement feel steadier and better supported.
Start Realign - $79 USD See the practiceIf your lower half never quite feels supported
- A lower back that aches even after you stretch
- Hip flexors that feel tight no matter how much you lunge
- Glutes that don't quite switch on in bridges, squats, or flows
- A sense of feeling heavy or off-balance through your lower half
- Yoga that feels good in class but doesn't carry into how you stand and move
This is often linked to a forward-tilted pelvis (sometimes called anterior pelvic tilt). It's a common movement pattern - and a gentle, consistent practice can help you feel steadier and more supported.
Finish 21 days feeling more grounded through your hips and lower back - with a practice that finally carries into everyday movement.
What the 21 days look like
Short, guided sessions - most 10-25 minutes - that pair release with gentle strength. You move through a three-week progression: settle in and build awareness, wake up and strengthen the muscles that support the pelvis, then carry that steadier feeling into everyday movement. Gentle, intermediate, and dynamic options mean you practice at your level.
Settle & awaken
Notice how your body moves now and begin gentle release. Awareness first.
Strengthen
Progressive, gentle loading for the glutes, deep core, and posterior chain.
Carry it forward
Bring a steadier, more supported feeling into flows, standing, and daily movement.
What students say
"My lower back feels calmer, and I can finally feel my glutes working in a bridge."- Sarah M., Vancouver
"The sessions are short enough that I actually did them every day. Standing feels more supported now."- Priya K., Toronto
"I loved having a clear plan instead of random stretches. My hips don't feel as tight after class."- Lauren T., Calgary
These are sample quotes - swap in real, permission-based testimonials before going live. Keep them experiential, not medical claims.
Your three-week progression
Settle & awaken
Map how your body moves now and begin gentle release. Awareness first.
Build & strengthen
Progressive, gentle loading for the glutes, deep core, and posterior chain.
Integrate
Carry a steadier, more supported feeling into flows, standing, and everyday movement.
21-day guided plan | 27 videos | most sessions 10-25 min.
What's included
27 Guided Videos
Most 10-25 minutes, across the full progression. Gentle, intermediate, and dynamic options.
21-Day Guided Plan
A clear day-by-day path with a journal & tracker for daily reflection and weekly self check-ins.
Program Handbook
A written guide covering the practice and every exercise, in plain language.
Movement Library
Standalone tutorials for every key exercise - revisit any of them any time.
Live Class Pass
A drop-in pass to practice alongside Evelyn's community in real time.
Lifetime Access
One payment, forever yours. No subscription, no expiry.
Realign
A 21-Day Pelvis-Care Practice
- 27 guided videos (most 10-25 min)
- 21-day guided plan with journal & tracker
- Program handbook & movement library
- Drop-in live class pass
- Lifetime access - no subscription, no expiry
Is Realign right for you?
It's for you if you...
- Feel tight or unsupported through your hips and lower back
- Want short, guided sessions you can keep up with at home
- Like structure - a clear day-by-day plan over generic stretching
- Want your yoga to carry into everyday movement
It's probably not for you if you...
- Want a quick one-session fix rather than a three-week practice
- Have an acute injury or a condition that needs individual care - please check with your healthcare provider first
- Prefer live, personalized 1:1 coaching (that's a different offer)
Practice it for 14 days
Do the sessions for two weeks. If you don't feel it's helping you move more comfortably, email om@omstoryyoga.com and I'll make it right.
Set the window and refund/credit terms to match what you'll honor, and make sure Stan's refund settings agree.
FAQs
How much time does each day take?
Most sessions are 10-25 minutes.
I'm a total beginner - is that okay?
Yes. Every session has gentle, intermediate, and dynamic options so you can practice at your level.
Do I need any props?
Just a mat, and optionally a block and strap. Nothing special required.
How long do I have access?
Lifetime - one payment, no subscription, no expiry. Return to any session whenever you like.
What if it's not right for me?
See the 14-day promise above - email me and I'll make it right.
Can I extend the practice?
Yes. After you finish, there's an optional multi-week extension you can add - your $79 USD is credited toward it.
Is this medical treatment?
No - it's a yoga and movement practice. If you have an injury or health condition, please check with your healthcare provider first.
Simply arrive as you are
You don't need to become a different version of yourself - just the chance to reconnect with the body that's been with you all along.
Start Realign - $79 USD