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Yoga for Core

  • Open Door Yoga 2940 Main Street Vancouver, BC, V5T 3G3 Canada (map)

Learn slow core exercises with the connection of the breaths. Develop deep engagement of your core muscles and stability of the pelvic floor.

Source: https://opendooryoga.bc.ca/workshops/yoga-foundation-series-with-evelyn/
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Pranayama
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November 1

Accessible Split Technique